Yes, the rumors are true. "Drinking at least eight full glasses of pure, filtered water a day is crucial to keeping your skin well hydrated, smooth and silky," says dermatologist Jeanette Jacknin, M.D., author of "Smart Medicine for Your Skin." "If your skin is dry, fine lines and roughness develop, and your skin will look older and less radiant."
Increase your water intake by drinking a glass each morning when you wake up. Carry a bottle of water with you and refill it throughout the day. Order water when you eat out and try adding a lemon or lime to liven up the taste.
Get your beauty sleep.
Nighttime is your body's time to mend and renew your skin. Depriving your body of sufficient sleep may also be depriving your skin of the time it needs to repair. The best time for the skin to absorb facial products is at night. To make the most of this time, apply a nighttime skin treatment and sink into bed ready to fight aging.
Kick your bad habits.
For years, experts have said that smoking causes facial wrinkles and premature aging. Now, recent studies suggest that smoking cigarettes also may age skin on your body. As if that's not bad enough, the American Academy of Dermatology says that smoking can worsen the wrinkles you have now. Improve your health and your appearance by quitting smoking
Feast on fish.
Increasing fish in your diet can be great for your skin. Salmon is full of antioxidants and is the all-around best fish to eat for your skin. Try adding tuna on top of a salad or cooking salmon with veggies in a stir-fry or on skewers.
Moisturize.
Moisturizing is vital for healthy skin, especially during the fall and winter months. As you grow older, your skin dries out. Moisturizers soften lines and wrinkles and keep skin moist for a healthy glow. Protect against future wrinkles and keep skin hydrated by using a daily moisturizer with SPF 15 or higher.
Eat the right produce.
Many fruits and vegetables contain antioxidant compounds that are great for your skin. Research from the Berlin Charité hospital found that skin with high levels of antioxidants had fewer wrinkles and therefore looked younger. Include more produce in your diet, and you may be on your way to improved skin.
Don't overwash.
You may be surprised by this skin-care tip, but cutting down on cleansing could save your skin. In "How to Wash Your Face," Barney Kenet, M.D., stresses the threat of overwashing. The skin's natural oils protect skin and keep it moist. Washing your face too often strips the skin of these vital oils and can cause dryness and irritation. This may cause your skin to look dull and aged. Staying clean is important, but so is being gentle to your skin.
Don't smoke.
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity.
In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
Don't squint.
Get reading glasses! The AAD says any repetitive facial movement -- like squinting -- overworks facial muscles, forming a groove beneath the skin's surface. This groove eventually becomes a wrinkle.
- Credit: Skin Beauty Tips
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